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Newark & Southwell
Methodist Circuit

Southwell Strollers

walking

We meet on the second Wednesday of each month at 10.00 a.m. by the church entrance and conclude each fir 90 minute walk with light refreshments. No booking required, just turn up.

We meet on the final Friday of each month at 10.45 a.m. at the Workhouse for a 60 minute walk. No booking required, just turn up.
Walking for Health (WfH) is the largest national body pro-moting and setting the standards for led health walks.

Walking for Health
You can start walking anytime and anywhere. Walk to your local shops, to school, to work or to the bus stop.
Although 30 minutes of brisk walking a day is recommended, you don't have to do it all in one go to start with. The im-portant thing is that you make a start at a level you're comfort-able with, and then build it up.
For example, you might walk for 10 minutes three times a day or 15 minutes twice a day at first.
30 minutes a day is all it takes to start to feel the difference.
Walk Co-ordinator: Stephen Dando 815363

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